Mudras

Mudras For Awakening The Energy Body 40 colorful cards presents 7 chakras and 33 mudras chosen for their ability to focus energy and expand consciousness. By directing breath and awareness, these mudra hand poses can deliver numerous benefits for both physical and emotional wellness.

• Size
   40 cards measure 4.25" x 5" Box measures 4.5" x 5.25"
• Language
   EN
• Author
   Alison DeNicola
• Artist
   Sabina Espinet
• The 112-page illustrated guidebook offers instructions for the poses, information about their health benefits, and guided meditations for putting mudras into the practice.